Semi-Private

• 30 minute workout sessions with upper body, lower body, and cardio splits throughout the week

• Adding variation of strength mixed with endurance in each session

• Programmed daily, brand new workout every day

• Each workout is modifiable for each fitness level

• Offer close to 12 classes a day, and open 7 days a week – get a work out in even with a busy schedule

Upper Body

Monday and Thursday