REDEFINE YOUR HEALTH AND WELLNESS PROGRAM
Reach those goals, feel better, and best of all, do it with a solid plan!
Nutritional guide to take home and follow
Initial consultation to discuss nutrition
Initial weigh-in and measurements
Before picture and after photos
Weekly consultations to weigh-in and measure, and discuss any changes that need to be made to the meal plan
Full availability and accountability for 8 weeks via cell phone calls/ texts to keep you on track
Full accessibility to the gym
(Unlimited Semi-Private sessions and classes)
An 8 week body transformation workout routine is great because it is a structured plan that is designed to help you achieve your fitness goals within a specific timeframe. It typically includes a combination of resistance and cardio training, which will help you build muscle and burn fat.
